Weigh In record (no journal entry) for 29 July 2021
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56.5 kg
Lost so far: 12.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 18.96g | Prot: 34.09g | Carbs: 243.79g.
Breakfast: Apel (tanpa Kulit). Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Pisang, Apel (tanpa Kulit), Ultra Milk Low Fat Source of Calcium (250ml), Roti Panggang Pita, Roma Malkist Crackers (2). Snacks/Other: Pepaya, Roma Malkist Crackers (3), Roti Panggang Pita, Tropicana Slim Sweetener . more...
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Losing 3.3 kg a Week
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ilajijah's Weight History
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