Weigh In record (no journal entry) for 29 July 2021
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56.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.80g | Prot: 57.80g | Carbs: 141.07g.
Breakfast: Tomaten, Omelet. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Come a casa Moussaka Aubergine, Boni Wraps. Dinner: Griekse Yoghurt, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Courgette. Snacks/Other: Kwatta Cacaopoeder, Boni Halfvolle Melk, Watermeloen. more...
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Losing 2.8 kg a Week
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