Weigh In record (no journal entry) for 29 July 2021
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103.6 kg
Lost so far: 16.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 72.83g | Prot: 53.47g | Carbs: 133.43g.
Breakfast: Red Delight.Delicious And Light Extra Dunkle Schokolade, Banane, Milbona Naturjoghurt, Duplo Duplo. Lunch: Riemerschmid Granatapfel Bar Sirup, Rote Paprika, Zucchini, Olivenöl, Gurke (Geschält), Grüner Blattsalat. Dinner: Subway Lovely Chicken Salad. Snacks/Other: Magnum Classic Mini, Snickers White Ice Cream. more...
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Losing 0.6 kg a Week
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