Weigh In record (no journal entry) for 29 July 2021
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88.5 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2394 kcal
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Fat: 103.95g | Prot: 86.81g | Carbs: 279.82g.
Breakfast: Golden Toast American Sandwich (38g), Babybel Mini Babybel High Protein, Gut & Günstig Deutsche Markenbutter, Ei, Coca-Cola Coca-Cola, Heimatgut Vegan Protein Bar Chocolate Hazelnut , Banane. Dinner: Kania Pommes Sauce, Heinz Mayonnaise, Pommes Frites, Dürüm Döner. Snacks/Other: Kokosnuss, El Origen Organic Manioc Chips, Sol&Mar Gourmet Minifeigen Getrocknet, Fit For Fun After Workout. more...
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2743 kcal
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Exercise:
Walking (moderate) - 5/kph - 16 minutes, Swimming (moderate) - 57 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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nooppower's Weight History
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