verusxd66's Journal, 29 Jul 21

verusxd66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 July 2021

87.5 kg Lost so far: 1.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

997 kcal

Fat: 39.65g | Prot: 37.00g | Carbs: 121.78g. Breakfast: Pêche, Pomme, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Café. Lunch: Pâté de Foie, Elmnara Sandwich Kafteji. Snacks/Other: Chewing-Gum(Sucrée), Vitalait Yaourt 0%. more...

2185 kcal

Exercise: Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

verusxd66's Weight History

View Complete History

verusxd66's Journal, 29 Jul 21

Submit a Comment

verusxd66's Weight History