Weigh In record (no journal entry) for 29 July 2021
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109 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Poorly.
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1967 kcal
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Fat: 68.66g | Prot: 78.52g | Carbs: 254.33g.
Breakfast: Weizenbrötchen, Lidl Lyoner. Lunch: Unox Kartoffel Mal Anders Kräuter-Knoblauch, Brokkoli (Gehackt, Tiefgefroren), Zwiebeln, Rinderhackfleisch, Dennree Vollkorn Farfalle, Barilla Vollkorn Spaghetti, Barilla Vollkorn Pennette Rigate. Snacks/Other: Alnavit Schwarzer Johannisbeer Saft, Banane. more...
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4275 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 2 hours, Massage - 1 hour, Sleeping - 8 hours and 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Housework - 2 hours. more...
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Gaining 0.4 kg a Week
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AndreasKoesters1963's Weight History
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