Weigh In record (no journal entry) for 29 July 2021
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98.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
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1084 kcal
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Fat: 23.92g | Prot: 57.03g | Carbs: 169.12g.
Breakfast: SPAR Fat Free Long Life Milk, Bull Brand Corned Meat, Selati Sweetener, Nescafe Classic, Tap Water, Toasted Bread, Boiled Egg. Lunch: Smoked Haddock, Red Tomatoes, Toasted Bread. Dinner: Orange. Snacks/Other: magalies, Carrots, Raisins (Seedless), water, Banana, Pear, Orange. more...
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3672 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 10 hours, Housework - 1 hour, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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coenraadmarneweck's Weight History
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