Weigh In record (no journal entry) for 28 July 2021
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62.1 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1878 kcal
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Fat: 68.97g | Prot: 56.97g | Carbs: 258.18g.
Breakfast: REWE Birne Abate Fetel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Edeka Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Sonnenmais Super Sweet. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Paprika Lyoner , Aldi Rote Paprika, Ziegenkäse, Banane. Snacks/Other: Duplo White , Zucker, Palatschinken, Corny Free Schoko. more...
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1908 kcal
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Exercise:
Hanging Laundry - 20 minutes, Sitting - 1 hour, Walking (slow) - 3/kph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sumisu128's Weight History
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