Weigh In record (no journal entry) for 29 July 2021
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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828 kcal
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Fat: 32.48g | Prot: 54.80g | Carbs: 78.68g.
Breakfast: DM Bio Cashewmus , More Nutrition Total Vegan Protein Peanutbutter Dream, DM Bio Kokosmehl, Zirkulin Flohsamenschalen, Leinsamen, Oatly Hafer Barista Edition, More Nutrition Chunky Flavour, Banane, Kölln Haferflocken. Lunch: Rohkost, More Nutrition Total Protein Pizza, Spinat, Edeka Feta, Olivenöl. more...
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Losing 1.1 kg a Week
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