Weigh In record (no journal entry) for 29 July 2021
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83.9 kg
Lost so far: 0.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 21.47g | Prot: 31.89g | Carbs: 61.35g.
Breakfast: Кофе с Сахаром, LatteR Молоко Питьевое Безлактозное 1,5%, Варенье, Сметана , Овсяноблин. more...
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Gaining 1.8 kg a Week
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