Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ritisandhu1985
Journal
29 Jul 21
ritisandhu1985's Journal, 29 Jul 21
ritisandhu1985's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 July 2021
64.9 kg
Lost so far:
11.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
653 kcal
Fat: 20.56g | Prot: 28.76g | Carbs: 95.77g.
Breakfast:
Mango.
Lunch:
Dried Chia Seeds , Amul Curd, Chana Dal, Wheat Chapati.
Dinner:
Whole Milk, Almonds .
Snacks/Other:
Coffee.
more...
1700 kcal
Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
3 Supporters
Support
ritisandhu1985's Weight History
View Complete History