Weigh In record (no journal entry) for 29 July 2021
|
89.5 kg
Lost so far: 12.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 62.86g | Prot: 76.13g | Carbs: 159.00g.
Breakfast: Koffie (Oploskoffie). Lunch: joppie, pistolet, achterham, gemengde sla, beemster oud 30, komkommer, tomaat, gekookt ei, Koffie (Oploskoffie). Dinner: Hachee, Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees of Vlees Jus. Snacks/Other: Whisky, De Heer Pindarotsjes (Melk), AH Grillworst met Kaas, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3684 kcal
|
Exercise:
Bathing - 40 minutes, Watching TV/Computer - 2 hours, Showering - 5 minutes, Working - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|