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1000 kcal
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Fat: 38.23g | Prot: 54.80g | Carbs: 111.25g.
Breakfast: 3 Corações Cappuccino Classic, Boa Mão Crepioca de Queijo. Lunch: Batata Inglesa Cozida, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão de Corda. Dinner: Sopa de Galinha. Snacks/Other: Mamão. more...
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2725 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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andresa001's Weight History
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