Weigh In record (no journal entry) for 29 July 2021
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90.7 kg
Lost so far: 13.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 40.85g | Prot: 75.92g | Carbs: 170.49g.
Breakfast: Yogood Wildberry yogurt coated muesli bar. Lunch: Baked or Broiled Salmon, Grilled Fish, Sushi. Snacks/Other: Apple Croissants , Potato Salad with Egg. more...
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Losing 2.0 kg a Week
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