Weigh In record (no journal entry) for 28 July 2021
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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489 kcal
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Fat: 7.10g | Prot: 12.59g | Carbs: 96.00g.
Breakfast: Butterscotch Hard Candy, Toasted White Bread . Lunch: White Rice, Bull's Eye Original BBQ Sauce. Dinner: 2% Fat Milk, Quaker Cap'n Crunch's Crunch Berries. Snacks/Other: Daisy 4% Small Curd Cottage Cheese, Mandarin Orange in Light Syrup (Canned or Frozen). more...
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