Weigh In record (no journal entry) for 28 July 2021
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 52.45g | Prot: 82.69g | Carbs: 230.75g.
Breakfast: Café, Huevo Cocido, Latti Leche Semidescremada Deslactosada , Mandala Granola sin Azúcar Añadida , De la Abuela Avena en Hojuelas. Lunch: Pepino (Pelado), Huevos Revueltos (Enteros, Cocidos), Papa (Cuerpo y Cáscara), Plátano Frito, Guiso de Lentejas. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Pan Rollo, Bi Pro Whey Protein Isolate . more...
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2156 kcal
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Exercise:
Gym - 35 minutes, Bike Machine (Cycling) - 14 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Sancastell's Weight History
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