Weigh In record (no journal entry) for 29 July 2021
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74.5 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 55.71g | Prot: 76.01g | Carbs: 217.25g.
Breakfast: Buavita Buavita Jambu, Energen Energen Rasa Vanila. Lunch: Bango Kecap Manis, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti, Sari Roti Sari Roti. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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