Weigh In record (no journal entry) for 29 July 2021
|
64.6 kg
Lost so far: 2.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 25.76g | Prot: 58.52g | Carbs: 138.56g.
Breakfast: Pepaya. Lunch: Telur Dadar, Ny. Siok Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Wortel Dimasak, Nanas, Nasi Putih. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayunda1911's Weight History
|