Weigh In record (no journal entry) for 28 July 2021
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87 kg
Lost so far: 9.4 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 34.63g | Prot: 61.70g | Carbs: 113.68g.
Dinner: Tirolez Queijo Minas Padrão, Sinhá Flocão, Carne do Peito de Frango (Assado, Cozido), Ovo. Snacks/Other: Café com Açúcar, Leite Integral, Bolo de banana com chocolate. more...
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Losing 0.1 kg a Week
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obrobr93's Weight History
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