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Soso-hee
Journal
28 Jul 21
Soso-hee's Journal, 28 Jul 21
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Weigh In record (no journal entry) for 28 July 2021
47.3 kg
Lost so far:
6.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
1221 kcal
Fat: 62.60g | Prot: 30.18g | Carbs: 130.50g.
Breakfast:
RUF Muffins mit Schokostückchen, Schafskäse, Gemischter Salat mit Dressing.
Lunch:
McEnnedy Mikrowellen Popcorn, Amicelli Amicelli .
more...
1444 kcal
Exercise:
Dance (fast step, aerobic) - 3 minutes, Power Walking - 16 minutes, Walking (moderate) - 5/kph - 1 hour and 52 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Soso-hee's Weight History
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