Weigh In record (no journal entry) for 15 June 2014
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77.9 kg
Lost so far: 14.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 51.68g | Prot: 50.86g | Carbs: 73.63g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: Banane, Leerdammer Original, Oeuf Dur, Picard Fèves Pelées à la Provençale. Dinner: Puget Huile d'olive Vierge Extra, Galbani Mozzarella, Tomates. more...
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2503 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Sitting - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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