Weigh In record (no journal entry) for 15 June 2014
|
81 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3857 kcal
|
Fat: 188.81g | Prot: 147.81g | Carbs: 384.22g.
Breakfast: Zachte Tarwebroodjes, Bon Appetit Geraspte Goudse Kaas Oud 48+, Gebakken Ei zonder Vet, Côte d'Or Puur Hazelnoten, Yakult Yakult Light. Lunch: AH Pitloze Witte Druiven, Banaan, Biologische Karnemelk, Milner Kaas Licht Gerijpt 30+, Soezie - All-in - Italiaans Kruidenbrood. Dinner: Johma Rundvleessalade, Vitakrone Huzarensalade, Plus Fruitsalade, AH Kipkluifjes Gekruid, AH Quiche Ham & Prei, Kip-Crème Soep (uit Blik, Gecondenseerd), AH Kippensoep Extra Gevuld. Snacks/Other: Dr. Oetker Aardbeien Kwarktaart, MultiVlaai Appelvlaai de Luxe, Mango Abrikoosvlaai, Amandelen, Mister Choc Milk Chocolate Peanuts, Milner Kaas Licht Gerijpt 30+. more...
|
|
2927 kcal
|
Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Sleeping - 8 hours, Sitting - 13 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|