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i am thrilled! slow and steady - i can handle that!
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73.5 kg
Lost so far: 1.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 119.11g | Prot: 97.90g | Carbs: 38.10g.
Breakfast: whipping cream - Winn Dixie, splenda, black coffee, whipped cream cheese, One Minute Flax Meal Muffin. Lunch: Ranch Salad Dressing, Pepperoni, Turkey, Deli Sliced Ham, Bell Peppers, Tomatoes, Cheddar Cheese, Spring Mix Salad. Dinner: Asparagus Spears, Rotisserie Chicken. Snacks/Other: reddi whip, Sugar Free Orange Jello. more...
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2245 kcal
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Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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 Comments
That is what is going to make this a permanent weight loss and a lifetime way to eat to live.
01 Mar 11 by member: sweetie girl
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