Weigh In record (no journal entry) for 28 July 2021
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81 kg
Lost so far: 1 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 71.29g | Prot: 54.86g | Carbs: 175.38g.
Dinner: Tesco Unsalted Mixed Nuts & Raisins, Cadbury Chocolate Bar, Vimto Vimto (Can), Aunt Bessie's Stuffing Balls, Aunt Bessie's Yorkshire Pudding (25g), Aunt Bessie's Yorkshire Pudding (25g), Green Peas (Frozen) , Ashfield Farm Lamb Leg Steaks, Sainsbury's Carrots, Co-Op Potato Salad , Tesco British Brussels Sprouts . Snacks/Other: Ryvita Fruit Crunch, Ryvita Fruit Crunch, Cheddar Cheese , Nectarines , Onken Mango, Papaya & Passionfruit Yoghurt. more...
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Gaining 0.7 kg a Week
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