Weigh In record (no journal entry) for 27 July 2021
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64.3 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 63.57g | Prot: 115.03g | Carbs: 130.81g.
Lunch: Dr. Oetker High Protein Pudding Schoko. Dinner: Milbona Körniger Frischkäse, Gurke (Geschält), Tomaten, Ei, K-Classic Gouda Am Stück. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat, Body Attack Power Protein Bar Marzipan, Philadelphia Milka, K-Classic Sandwichtoast Weizen, Alesto Tunesische Datteln. more...
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steady weight
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