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berootebe
Journal
28 Jul 21
berootebe's Journal, 28 Jul 21
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108/9
108 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2021:
272 kcal
Fat: 17.02g | Prot: 28.11g | Carbs: 5.76g.
Breakfast:
قهوة تركي قهوة تركي, الخيار (مع القشرة), بيضة مسلوقة طرية.
Lunch:
الخيار (مع القشرة), فخذ دجاج دجاج.
more...
2761 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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berootebe's Weight History
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