Weigh In record (no journal entry) for 27 July 2021
|
57.6 kg
Lost so far: 3.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1196 kcal
|
Fat: 41.94g | Prot: 46.02g | Carbs: 175.83g.
Breakfast: Tomaten, Zwarte Olijven, Hardgekookt Ei. Lunch: Ebly Tarwe, Tomatensoep. Dinner: Boni Griekse Yoghurt 2%, Olijfolie, Rode Paprika, Courgette. Snacks/Other: Banaan, Boni Halfvolle Melk, Watermeloen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|