Weigh In record (no journal entry) for 28 July 2021
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99.2 kg
Lost so far: 11.3 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 69.41g | Prot: 133.85g | Carbs: 102.16g.
Breakfast: Batata Inglesa Cozida, Perdigão Linguiça Calabresa, Filé de Frango Grelhado, Laranja Lima, Filé de Frango Grelhado, Ovo Frito, Ameixas, Morangos, Arroz Parboilizado Cozido, Filé de Frango Grelhado, Qualy Margarina Cremosa, Ovo, Scala Queijo Prato. more...
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Losing 3.5 kg a Week
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alexmmiran13's Weight History
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