pejuang glowup:)'s Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
949 kcal Fat: 46.53g | Prot: 62.75g | Carbs: 75.73g.   Lunch: Kerupuk Makanan Ringan, Tahu Kukus, Telur Puyuh, Tahu Goreng, Ikan Mas Goreng, Golden Farm Mixed Vegetables, Nasi Putih, Tempe. Dinner: Siomay, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Telur Rebus, Tahu Goreng, Tahu Kukus, Tempe. Snacks/Other: Richeese Siip Roasted Corn, Kokola Malkist Susu, Nanas, Nanas. more...



     
 

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