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İlk hedefe az kaldı 😇
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 58.44g | Prot: 78.89g | Carbs: 160.20g.
Breakfast: Nimet Sarı Buğday Ekmeği, Menemen. Lunch: Pazı Sarması, Zeytinyağlı Kabak Dolması, Pişmiş Yeşil İp Fasulye (Taze Olandan). Dinner: Teatone İce Tea, Beyaz Ekmek, Beyaz Ekmek, Dana Eti. Snacks/Other: Közlenmiş Mısır, Nescafe 2'Si 1 Arada. more...
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1865 kcal
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Exercise:
Sexual Activity - 2 hours, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Asiye_57's Weight History
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