Weigh In record (no journal entry) for 28 July 2021
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76.4 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 26.34g | Prot: 159.49g | Carbs: 187.97g.
Breakfast: Lidl Choco Nussa, Brinta Volkoren Graanontbijt, Milsani Houdbare Magere Melk, Melkunie Breaker High Protein Vanille. Lunch: Danone Hipro Bosbes, Melkunie Protein Vanilla Flavoured Milk Drink. Dinner: Milbona Skyr Framboos, Ei, Kania Boemboe Voor Nasi Goreng, Golden Sun Zilvervliesrijst, Gele Wortel Nasi, AH Kipfilet Reepjes. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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