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Sal1000
Journal
14 Jun 14
Sal1000's Journal, 14 Jun 14
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Weigh In record (no journal entry) for 14 June 2014
55.9 kg
Lost so far:
2.6 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2014:
829 kcal
Fat: 25.16g | Prot: 44.15g | Carbs: 107.76g.
Breakfast:
Nairn's Gluten Free Real Porridge Oats, Bananas .
Lunch:
Asda Sweet Leaf & Carrot Salad.
Dinner:
Yarden Grilled Aubergines, Co-Op Mini Wraps, Chicken Curry, Sweet Red Peppers .
Snacks/Other:
Tesco 0% Fat Greek Style Natural Yogurt, Savour Bakes Wheat Crackers, Asda Skimmed Milk, PG tips Tea with Semi-Skimmed Milk.
more...
1706 kcal
Exercise:
Shopping - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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Sal1000's Weight History
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