2plo55's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
1317 kcal Fat: 64.23g | Prot: 55.95g | Carbs: 156.81g.   Lunch: 흰강낭콩, 김치볶음, 마늘, 토마토, 양상추, 상추, 삼겹살. Dinner: 엉파 현미곤약떡. more...
2069 kcal Exercise: 혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...



     
 

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