Weigh In record (no journal entry) for 27 July 2021
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54.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 16.76g | Prot: 68.80g | Carbs: 77.67g.
Breakfast: Putih Telur Matang, Dada Ayam, Bawang Putih, Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Kubis. Dinner: Lemonilo Mie Kering, Kembang Kol, Jahe, Kunyit, Bawang Putih, Seledri, Kubis, Dada Ayam. Snacks/Other: Nanas, Nutrifood Lokalate Kopi Alpukat. more...
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1458 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 15 minutes, Hanging Laundry - 10 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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susantilathif's Weight History
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