Weigh In record (no journal entry) for 28 July 2021
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88.7 kg
Lost so far: 13.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2784 kcal
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Fat: 64.55g | Prot: 182.08g | Carbs: 259.48g.
Breakfast: Biotech USA Black Biscuit, Prozis 100% Real Whey Isolate (Erdbeer), Red Bull Red Bull. Lunch: Pommes Frites, Dürüm Döner. Dinner: Wieselburger Gold, Iglo Gemüse a la Creme Rahm-Farmers, Hähnchenbrust, Reis (Gekocht). Snacks/Other: Ehrmann High Protein Hazelnut Pudding. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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