Weigh In record (no journal entry) for 27 July 2021
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82.1 kg
Lost so far: 14.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.29g | Prot: 72.97g | Carbs: 149.92g.
Breakfast: Mandarinas, Pan Blanco, Rosamonte Mate Cocido. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res. Dinner: Banana, Morixe Mini Crackers, Té (Infusión). more...
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Losing 0.4 kg a Week
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cristiandays's Weight History
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