Weigh In record (no journal entry) for 28 July 2021
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46.5 kg
Lost so far: 2.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 60.90g | Prot: 42.78g | Carbs: 173.60g.
Breakfast: Санта Бремор Семга Подкопченная, Сметана , Хлеб Бородинский. Lunch: Nescafe Растворимый Кофе, Шоколад, Monster Энергетический Напиток без Сахара. Snacks/Other: Банан, Миндаль, Б.Ю.Александров Сырок в Темном Шоколаде, Манго, Круассан. more...
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Losing 2.8 kg a Week
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Сақтағанова Тұрсынай's Weight History
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