Weigh In record (no journal entry) for 28 July 2021
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137.2 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 30.87g | Prot: 43.43g | Carbs: 21.52g.
Breakfast: Bacon, Fried Egg. Lunch: Tomato Soup. Dinner: Lettuce, Roasted Grilled or Baked Chicken, Grated Cheddar Cheese, Tomatoes. Snacks/Other: Coffee. more...
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Losing 0.4 kg a Week
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Gundaroes's Weight History
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