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714 kcal
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Fat: 25.07g | Prot: 88.09g | Carbs: 35.31g.
Breakfast: Suco Verde, Ovo. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Patinho. Dinner: Patinho, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Integralmedica Whey 100% Pure. more...
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1273 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 30 minutes, Stairs (Climbing Stairs) - 45 minutes, Google Fit - 22 hours and 15 minutes. more...
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ritalucas's Weight History
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