Weigh In record (no journal entry) for 27 July 2021
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83 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 32.43g | Prot: 168.76g | Carbs: 117.43g.
Lunch: Filé de Frango Grelhado, Hortifruti Cenoura Crua, Quero Feijão Carioca , Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates Vermelhos, Batata Doce, Peito de Frango. Snacks/Other: Morangos, Natural Life Farelo de Aveia, Melitta Café sem Açúcar, Limão, Clara de Ovo Cozida, Ovo Cozido, Optimum Nutrition Whey Protein Isolate, Pão Integral, Pão Integral. more...
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admwanessa's Weight History
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