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alisalina
Journal
27 Jul 21
alisalina's Journal, 27 Jul 21
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Weigh In record (no journal entry) for 27 July 2021
70.3 kg
Lost so far:
5.9 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2021:
979 kcal
Fat: 46.55g | Prot: 70.24g | Carbs: 71.21g.
Lunch:
Чай Несладкий, Овощное Рагу с Курицей.
Dinner:
Мясо по-Французски.
Snacks/Other:
Магнит Персик, Магнит Банан, Творог, Чай Несладкий, Сметана , Just Food Оладьи из Кабачков с Курицей.
more...
2219 kcal
Exercise:
фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alisalina's Weight History
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