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1120 kcal
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Fat: 34.24g | Prot: 56.13g | Carbs: 156.55g.
Breakfast: Suco de Couve com Limão, Gomes da Costa Atum Sólido Ao Natural (60g). Lunch: Maionese, Manga Palmer, Tirolez Ricota, Cenouras, Arroz Integral (Longo, Cozido), Gomes da Costa Atum Sólido Ao Natural (60g). Snacks/Other: Cookie, Mega Matte Folhado de Peito de Peru com Queijo, Mega Matte Croissant Integral Peru com Requeijão . more...
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2523 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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FreDemarch's Weight History
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