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887 kcal
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Fat: 31.35g | Prot: 40.70g | Carbs: 115.36g.
Breakfast: Graines de Chia Séchées, Café, Oeuf sur le Plat, Lindt Chocolat Noir 70%, Flocons d'Avoine, Thé Menthe, Bjorg Lait d'Avoine, Mélange de Fruits Secs. Lunch: Findus Poisson Pané, Tomates, Notre Jardin Trio de Poivrons, Petit Navire Thon au Naturel, Huile d'Olive Extra Vierge, Oeuf sur le Plat. Dinner: Pastèque, Riz Blanc (à Longs Grains , Cuit). more...
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1913 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Showering - 20 minutes, Squats (Legs) - 6 minutes, Elliptical - 20 minutes, Housework - 1 hour, Sleeping - 9 hours, Resting - 12 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes. more...
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