Weigh In record (no journal entry) for 27 July 2021
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 29.05g | Prot: 98.78g | Carbs: 206.38g.
Breakfast: Chá de Hibisco, Seara Peito de Peru, Queijo Branco, Wickbold Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Carne de Panela, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Bolo de Banana e Aveia, Café com Leite e Açúcar. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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2544 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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