Weigh In record (no journal entry) for 27 July 2021
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 65.13g | Prot: 45.81g | Carbs: 118.85g.
Breakfast: Свинина Тушеная, De Luxe Рис Камолино , Яготинский Молоко 3,2%, Milka Oreo Choco, Kinder Milk Slice. Lunch: Roshen Печенье Lovita, Селянський Кефир 2,5%, Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Snacks/Other: Roshen Сливки Ленивки. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliya.panasenko's Weight History
|