Weigh In record (no journal entry) for 27 July 2021
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1261 kcal
|
Fat: 19.01g | Prot: 46.60g | Carbs: 225.77g.
Breakfast: Ikan Bandeng, Nasi Putih. Lunch: Pepaya, Ikan Bandeng, Nasi Putih. Dinner: Ikan Bandeng, Lontong Balap. Snacks/Other: Mayasi Kacang Jepang. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
auliasetyowati's Weight History
|