Weigh In record (no journal entry) for 27 July 2021
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78.8 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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175 kcal
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Fat: 7.17g | Prot: 2.11g | Carbs: 26.30g.
Breakfast: Apple Strudel. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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