Weigh In record (no journal entry) for 27 July 2021
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60.3 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 78.84g | Prot: 49.87g | Carbs: 249.12g.
Breakfast: Chocolate Chip Zucchini Muffins, Friendly Farms vanilla caramel, Coffee. Lunch: Sweet Cherries, Blueberries, Jif Creamy Peanut Butter, Jam Preserves, Sungrain 100% Whole Wheat Bread. Dinner: Sargento Deli Style Sliced Provolone Cheese, Land O'Lakes Salted Butter, Marketside Everything French Bread, Lazy Perogies, Heinz Tomato Ketchup, Earth Grown Chickenless Tenders, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Baker's Treat Peanut Butter Wafers, Hershey's Special Dark Chocolate Chips, Millville Fruit & Grain Cereal Bars. more...
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2023 kcal
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Exercise:
Desk Work - 5 hours and 20 minutes, Driving - 30 minutes, childcare, sitting - 2 hours, breastfeeding - 3 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 0.3 kg a Week
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jaastruthers's Weight History
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