Weigh In record (no journal entry) for 27 July 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 74.75g | Prot: 71.21g | Carbs: 239.12g.
Breakfast: Bravo Apelsinjuice, Kokt Ägg, Flora Smör, Fazer Rågform. Lunch: ICA Pesto Tomat, Milda Margarin, Quorn Nuggets, ICA Grana Padano, Pasta med Tomatsås utan Kött. Dinner: ICA Currygryta med Kyckling och Ris. Snacks/Other: Tortilla Majschips, Schweppes Indian Tonic, Nektariner. more...
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Losing 1.5 kg a Week
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