Weigh In record (no journal entry) for 14 June 2014
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78.1 kg
Lost so far: 14.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 37.86g | Prot: 68.90g | Carbs: 156.02g.
Breakfast: Nestlé Bonjour, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ, Cracotte Gourmande. Lunch: Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Bjorg Quinoa Tomates Olives, Picard Courgettes de Calabre. Dinner: Delisse Fromage Blanc Saveur Vanille, Andros Compote Pomme Allégée, Picard Fèves Pelées à la Provençale, Charal Steak Haché 5%, Bjorg Quinoa Tomates Olives. more...
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2548 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 8/kph - 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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